- Reduces:
Panic
Anxiety
Nausea
Insomnia
Confusion
- Increases the ability to control responses during: Pre and post surgery; Life transitions; and Stressful times
- Specific breathing techniques release tension and oxygenate the body and mind
- Guided relaxation techniques help open the mind and calm the body
- Adds to the toolkit of skills for healthy living
- Is the most portable, natural way to access your innate ability to respond rather than react in any situation
“After going to specialists for a chronic illness and trying alternative health therapies without much change, I began working with Lisa. After the first session, I felt better than I had in a long time. My life has been transformed in the process of working with Lisa…I have more energy and a peaceful outlook. Lisa’s coaching with breathing and relaxation techniques has helped me manage pain and uncertainty. Lisa’s gifts are truly amazing.”
~ Elizabeth, Psychologist
“Lisa has helped some of my most anxious patients to deal with challenging life situations such as surgery. I recommend her often to patients who prefer a non-pharmaceutical approach to sleep and mood disorders.”
~ Gretchen Frye, MD
